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Vegan mustard asparagus soup


  • 600 gm asparagus

  • 1 tbsp coconut oil

  • 1/2 Lt water

  • 1/2 lime juice

  • 1 tsp dijon mustard

  • Chia seeds

  • Roasted peanuts

  • Salt


Wash the asparagus and divide into small pieces by hand. Leave the heads a bit bigger than the rest of the pieces. Put coconut oil into a pan, when it is warm put the asparagus and roast until the heads are slightly brown.

Boil the water. Transfer the heads into a bowl, we'll use them for another dish. Transfer the stems into a deep pan, pour the boiling water into the pan, Let simmer. Blend the soup well with a hand blender.

Put the lime juice and mustard into the soup and stir well. Season with salt. Pour into soup bowls and decorate with chia seeds and roasted peanuts.



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