Fitness

The most important step to a healthier life-style is nutrition. In addition to enjoying my plant-based recipes, come back for a revitalizing online or pre-recorded workout session.

Folding Yoga Mat

Pilates

Mondays at 18:00


https://meetingsemea33.webex.com/meet/seda

Pin: 1750423100

30 Min

Fitness Class

HIIT

Wednesdays at 18:00


https://meetingsemea33.webex.com/meet/seda

Pin: 1750423100

30 Min

Aerobics Class

BODYWORK

Fridays at 18:00


https://meetingsemea33.webex.com/meet/seda

Pin: 1750423100

30 Min

If you are not available for an online session, don't worry, I've got you covered; here are pre-recorded workout sessions at your leasure.

Workouts

Workouts

Workouts
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1000+ Calorie Workout || Intense full workout with HIIT, Strength and Core || Certified Instructor

1000+ Calorie Workout || Intense full workout with HIIT, Strength and Core || Certified Instructor

01:27:16
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5 Min Warm-up Total Body Workout for Busy People || No equipment || Certified Instructor

5 Min Warm-up Total Body Workout for Busy People || No equipment || Certified Instructor

05:32
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10 Min Low Impact Workout for Fat Loss || No equipment || Certified Group Fitness Instructor

10 Min Low Impact Workout for Fat Loss || No equipment || Certified Group Fitness Instructor

11:59
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